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Shifting Depression
Depression is a condition where a person constantly feels tired and sad, and seems to find no motivation or pleasure in activities they usually do.
Reiki, an energy practice that helps with moving energy within the body, can help expedite the body’s natural self-healing process in times of depression.
The Foot's Beginnings
The foot is the first part of our body to contact the ground. The foot determines how the rest of the body must respond to its environment. Improving sensation and control at the foot allows all other joints to improve their function.
The Making of an Athlete
Today my biggest question for every aspiring athletes is “How serious are you really about your craft? Are you prepare to sacrifice?”
As important as the actual physical training is during the path to elite sports, the most important attribute is actually habit building and developing the right mindset to peak sporting performance.