Shifting Depression
Depression is a condition where a person constantly feels tired and sad, and seems to find no motivation or pleasure in activities they usually do.
Reiki, an energy practice that helps with moving energy within the body, can help expedite the body’s natural self-healing process in times of depression.
One of the major centers in Reiki is the Crown energy point located directly on top of the head. Ensuring balance at the Crown is a key factor in the journey of going through depression.
Below is more information on the Crown and how to maintain its balance.
Written by Mikaela Neal (Massage & Reiki Therapist)