OUR PROGRAMS
Life Fit
Personal Training
At Olympia Athletics, we are deeply committed to our mission of bringing the forefront of research and our unparalleled expertise gained from working alongside the world's top athletes to the wider public.
Life Fit is a comprehensive program that harnesses the power of exercise, nutrition, and groundbreaking longevity science to empower you to unlock your fullest potential and become the best version of yourself that you can be.
We firmly believe that everyone deserves access to the tools and knowledge needed to achieve their optimal well-being, and we strive to make this a reality for all.
Sports Performance Training
The Sports Performance program at Olympia Athletics equips athletes with the strength, explosiveness, and resilience they need to excel on the field or court.
We take a comprehensive approach to optimizing an athlete's structural, mental, and emotional integrity, allowing them to handle the immense pressures that peak performance in competitive sports demand.
Whether it's dance, basketball, netball, soccer, or any other sport, our program ensures athletes are prepared to perform effortlessly.
NEXT GEN Elites
Athletes can now access the same comprehensive training program that our professional athletes undergo.
NEXT GEN Elites combines on-court skills work with strength & conditioning to build the ultimate athlete. The program offers purposeful and detailed training ran by the Olympia Athletics team who have built the mind and bodies of some of the best athletes in the world.
Athletes will be pushed physically and mentally through battle-tested programs to be able to outlast and outmanoeuvre their opponents, improving their competitive edge.
Basketball Junior Elites
Basketball Junior Elites aims to build a strong base for athletes of all skill levels. It is designed to:
ENGAGE by meeting each athlete at their current skill level.
EDUCATE athletes on how to train and learn effectively, and the details of every component of the game.
EMPOWER through a community that encourages discipline, resilience, and self-efficacy - necessary tools to problem solve and overcome adversity on and off the court.
Every athlete is also provided a daily training program to accelerate and promote accountability for their own progress.
“A solid foundation is necessary for any significant growth.”
High-Performance BAsketball
High-Performance Basketball is designed for players who wish to pursue a career in elite basketball.
Over the last 15 years, our High-Performance Coach, Neal Wen, has engineered one of the most successful basketball training systems. Applying his expert knowledge in motor skill acquisition, sports biomechanics, and physiology, our basketball training system has turned juniors into pros more consistently than any other program in Australia.
High-Performance Basketball seamlessly integrates your sports preparation and physical fitness in a way that unleashes your unique talents. These are the same battle tested training programs that Neal has used to prepare his players for the Olympics, NBL, CBA etc.